Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a serving of fluffy brown rice. This balanced dinner brings together a rich depth of flavor with a lean protein boost, a hint of garlic, and a nutty finish from the rice, making it an ideal meal for a nutritious evening.

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NUTRITION

534kcal
Protein
36.7g
Fat
23.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1.5 cups Green Beans (150g)

0.75 cup cooked Brown Rice (150g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and cook for about 3-4 minutes per side until the salmon is nicely seared and cooked to your desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the cooked green beans to coat and warm through.

  • 5

    Reheat or prepare pre-cooked brown rice according to package instructions, ensuring it's fluffy and warm.

  • 6

    Plate the seared salmon next to a serving of garlic green beans and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a serving of fluffy brown rice. This balanced dinner brings together a rich depth of flavor with a lean protein boost, a hint of garlic, and a nutty finish from the rice, making it an ideal meal for a nutritious evening.

NUTRITION

534kcal
Protein
36.7g
Fat
23.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1.5 cups Green Beans (150g)

0.75 cup cooked Brown Rice (150g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and cook for about 3-4 minutes per side until the salmon is nicely seared and cooked to your desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the cooked green beans to coat and warm through.

  • 5

    Reheat or prepare pre-cooked brown rice according to package instructions, ensuring it's fluffy and warm.

  • 6

    Plate the seared salmon next to a serving of garlic green beans and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.