Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly pan-seared 5-ounce salmon fillet with a crisp skin, paired with tender roasted asparagus. The dish is lightly finished with a drizzle of olive oil, offering a balance of rich flavor, texture contrast, and a refreshing finish.

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NUTRITION

352kcal
Protein
34g
Fat
22.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus ends and toss them in olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels.

  • 5

    Season the salmon on both sides with salt and black pepper.

  • 6

    Place the salmon skin-side down in the hot skillet. Press lightly with a spatula to ensure even crisping.

  • 7

    Cook for about 4-5 minutes until the skin is crispy. Carefully flip the salmon and cook for another 3-4 minutes depending on thickness.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly pan-seared 5-ounce salmon fillet with a crisp skin, paired with tender roasted asparagus. The dish is lightly finished with a drizzle of olive oil, offering a balance of rich flavor, texture contrast, and a refreshing finish.

NUTRITION

352kcal
Protein
34g
Fat
22.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus ends and toss them in olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels.

  • 5

    Season the salmon on both sides with salt and black pepper.

  • 6

    Place the salmon skin-side down in the hot skillet. Press lightly with a spatula to ensure even crisping.

  • 7

    Cook for about 4-5 minutes until the skin is crispy. Carefully flip the salmon and cook for another 3-4 minutes depending on thickness.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.