Name: Sheet Pan Citrus-Garlic Chicken with Roasted Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Red Bell Pepper; 1 medium Yellow Bell Pepper; 1/2 medium Red Onion; 1 Garlic Clove; 2 Tbsp Lemon Juice; 1 tsp Olive Oil; 2 sprigs Fresh Rosemary

Sheet Pan Citrus-Garlic Chicken with Roasted Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken with Roasted Peppers and Onions

Enjoy a vibrant and flavorful dish featuring tender chicken breast marinated in a zesty citrus-garlic blend, roasted alongside sweet bell peppers and caramelized onions. This dish brings a perfect balance of tangy freshness and savory depth in every bite.

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NUTRITION

Protein

33.8g

Fat

9.1g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 medium Red Onion

1 Garlic Clove

2 Tbsp Lemon Juice

1 tsp Olive Oil

2 sprigs Fresh Rosemary

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine lemon juice, minced garlic, olive oil, and chopped rosemary to create a marinade.
3
Place the chicken breast on a sheet pan, and drizzle with half of the marinade. Rub the marinade evenly over the chicken.
4
Slice the red and yellow bell peppers into strips and cut the red onion into wedges. Arrange the vegetables around the chicken on the sheet pan.
5
Drizzle the remaining marinade over the vegetables, ensuring they are evenly coated.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Remove from the oven and let rest for a few minutes before serving.