Crispy 93/7 Ground Beef and Rice Skillet with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy 93/7 Ground Beef and Rice Skillet with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy 93/7 Ground Beef and Rice Skillet with Steamed Vegetables

Savor a hearty, flavorful skillet dish featuring lean 93/7 ground beef crisped to perfection with a splash of olive oil, tossed with tender steamed vegetables and fluffy white rice. This comforting dinner balances savory, lightly crisped meat with the natural sweetness of fresh veggies, creating an inviting plate that delights both your palate and your health goals.

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NUTRITION

451kcal
Protein
46.7g
Fat
16.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93/7 Ground Beef

1/2 cup cooked White Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Carrot)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the 93/7 ground beef. Break it apart and allow it to sear until it develops a crispy exterior and browned edges, about 5-6 minutes.

  • 3

    Stir in the cooked white rice to the beef, letting the flavors meld for an additional 2 minutes.

  • 4

    Meanwhile, steam your mixed vegetables until tender, about 3-4 minutes.

  • 5

    Fold the steamed vegetables into the skillet, gently mixing to combine all ingredients evenly.

  • 6

    Season with salt and pepper to taste, and let everything heat through for an extra minute.

  • 7

    Serve immediately while hot, enjoying the satisfying crisped beef, tender rice, and fresh vegetables.

Crispy 93/7 Ground Beef and Rice Skillet with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy 93/7 Ground Beef and Rice Skillet with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy 93/7 Ground Beef and Rice Skillet with Steamed Vegetables

Savor a hearty, flavorful skillet dish featuring lean 93/7 ground beef crisped to perfection with a splash of olive oil, tossed with tender steamed vegetables and fluffy white rice. This comforting dinner balances savory, lightly crisped meat with the natural sweetness of fresh veggies, creating an inviting plate that delights both your palate and your health goals.

NUTRITION

451kcal
Protein
46.7g
Fat
16.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93/7 Ground Beef

1/2 cup cooked White Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Carrot)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the 93/7 ground beef. Break it apart and allow it to sear until it develops a crispy exterior and browned edges, about 5-6 minutes.

  • 3

    Stir in the cooked white rice to the beef, letting the flavors meld for an additional 2 minutes.

  • 4

    Meanwhile, steam your mixed vegetables until tender, about 3-4 minutes.

  • 5

    Fold the steamed vegetables into the skillet, gently mixing to combine all ingredients evenly.

  • 6

    Season with salt and pepper to taste, and let everything heat through for an extra minute.

  • 7

    Serve immediately while hot, enjoying the satisfying crisped beef, tender rice, and fresh vegetables.