YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of hearty brown rice. The dish combines a delicious blend of textures and flavors, with the salmon offering rich, buttery notes and the green beans providing a satisfying crunch, all rounded out by the nutty flavor of brown rice.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Cooked Brown Rice
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Rinse the salmon fillet and pat dry with a paper towel. Season it on both sides with a pinch of salt and black pepper.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and sear the other side for 3-4 minutes or until it is cooked to your desired doneness.
Meanwhile, steam the green beans over boiling water for about 4-5 minutes until tender-crisp, then season lightly with salt.
Prepare the cooked brown rice if not already ready, warming it gently if needed.
Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.