Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and satisfying dish featuring a perfectly seared 4-ounce salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This balanced meal offers a delightful mix of textures and flavors with a hint of lemon and garlic to elevate the natural taste of the salmon.

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NUTRITION

383kcal
Protein
28.6g
Fat
15g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Optionally, use a minimal spray of oil if needed.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until lightly browned and just cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 3-4 minutes.

  • 5

    In a small bowl, mix the lemon juice with minced garlic to create a fresh dressing.

  • 6

    Plate the salmon alongside the steamed green beans and pre-cooked brown rice. Drizzle the lemon-garlic dressing over the salmon.

  • 7

    Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and satisfying dish featuring a perfectly seared 4-ounce salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This balanced meal offers a delightful mix of textures and flavors with a hint of lemon and garlic to elevate the natural taste of the salmon.

NUTRITION

383kcal
Protein
28.6g
Fat
15g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Optionally, use a minimal spray of oil if needed.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until lightly browned and just cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 3-4 minutes.

  • 5

    In a small bowl, mix the lemon juice with minced garlic to create a fresh dressing.

  • 6

    Plate the salmon alongside the steamed green beans and pre-cooked brown rice. Drizzle the lemon-garlic dressing over the salmon.

  • 7

    Serve immediately while warm.