Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a vibrant and wholesome meal featuring tender lemon garlic chicken paired with crisp roasted broccoli. This sheet pan recipe delivers a perfect balance of zesty citrus, aromatic garlic, and savory roasted goodness, all achieved in one easy-to-clean pan.

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NUTRITION

403kcal
Protein
56.5g
Fat
17.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on a sheet pan.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring all pieces are lightly coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a vibrant and wholesome meal featuring tender lemon garlic chicken paired with crisp roasted broccoli. This sheet pan recipe delivers a perfect balance of zesty citrus, aromatic garlic, and savory roasted goodness, all achieved in one easy-to-clean pan.

NUTRITION

403kcal
Protein
56.5g
Fat
17.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 Garlic Cloves

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on a sheet pan.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring all pieces are lightly coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.