Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy tender, juicy skinless chicken thighs marinated in zesty lemon and fresh herbs, then roasted to a crispy perfection alongside vibrant, roasted broccoli. A harmonious blend of flavors and textures to delight your taste buds while keeping your meal balanced and nutritious.

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NUTRITION

401kcal
Protein
44.9g
Fat
22.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 skinless Chicken Thighs (~200g total)

1 cup Broccoli (91g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken thighs in a shallow dish and coat them evenly with the lemon herb marinade. Let them marinate for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, cut the broccoli into florets and toss them with a splash of olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken thighs on one side of the baking sheet and spread the broccoli on the other side.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with crisp edges.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve extra crispy skin on the chicken.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy tender, juicy skinless chicken thighs marinated in zesty lemon and fresh herbs, then roasted to a crispy perfection alongside vibrant, roasted broccoli. A harmonious blend of flavors and textures to delight your taste buds while keeping your meal balanced and nutritious.

NUTRITION

401kcal
Protein
44.9g
Fat
22.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 skinless Chicken Thighs (~200g total)

1 cup Broccoli (91g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken thighs in a shallow dish and coat them evenly with the lemon herb marinade. Let them marinate for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, cut the broccoli into florets and toss them with a splash of olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken thighs on one side of the baking sheet and spread the broccoli on the other side.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with crisp edges.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve extra crispy skin on the chicken.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.