Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying dinner featuring tender seared lean beef strips paired with crisp garlic green beans and a creamy, naturally sweet potato mash. Every bite offers a balance of savory and slightly sweet flavors with a hint of garlic for added warmth.

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NUTRITION

486kcal
Protein
43.9g
Fat
21.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the beef strips dry and season them with salt and pepper.

  • 2

    In the same skillet, add 1 teaspoon of olive oil and sear the beef strips for about 2-3 minutes per side until browned but still tender inside. Remove and set aside, covering loosely with foil.

  • 3

    Peel and dice the sweet potato into chunks. Boil the chunks in a pot of water until tender, about 12-15 minutes. Drain and return them to the pot, then mash lightly with a fork. Season with a pinch of salt.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Slice the garlic thinly and sauté until fragrant, then add the green beans. Toss to coat and cook for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 5

    Plate the sweet potato mash as a base, arrange the seared beef strips on top, and serve the garlic green beans on the side. Enjoy your balanced and flavorful dinner!

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying dinner featuring tender seared lean beef strips paired with crisp garlic green beans and a creamy, naturally sweet potato mash. Every bite offers a balance of savory and slightly sweet flavors with a hint of garlic for added warmth.

NUTRITION

486kcal
Protein
43.9g
Fat
21.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the beef strips dry and season them with salt and pepper.

  • 2

    In the same skillet, add 1 teaspoon of olive oil and sear the beef strips for about 2-3 minutes per side until browned but still tender inside. Remove and set aside, covering loosely with foil.

  • 3

    Peel and dice the sweet potato into chunks. Boil the chunks in a pot of water until tender, about 12-15 minutes. Drain and return them to the pot, then mash lightly with a fork. Season with a pinch of salt.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Slice the garlic thinly and sauté until fragrant, then add the green beans. Toss to coat and cook for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 5

    Plate the sweet potato mash as a base, arrange the seared beef strips on top, and serve the garlic green beans on the side. Enjoy your balanced and flavorful dinner!