Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Green Beans; 1/3 cup cooked Brown Rice; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate plate of seared salmon, perfectly browned on the outside yet tender inside, paired with crisp steamed green beans and a modest serving of nutty brown rice. This meal combines bright flavors and satisfying textures while fitting neatly into your nutritional goals.

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NUTRITION

Protein

44.2g

Fat

28.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3 minutes without moving to develop a nice crust.
4
Flip the salmon gently and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork.
5
Meanwhile, steam the green beans in a steamer or over boiling water for about 4-5 minutes until tender yet crisp.
6
Prepare the brown rice as per package instructions, aiming for approximately 1/3 cup cooked.
7
Plate the salmon with the steamed green beans and brown rice on the side. Serve immediately.