Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor the flavor of a perfectly pan-seared beef sirloin steak, infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish marries a hearty protein punch with crisp, lightly seasoned vegetables for a truly satisfying meal.

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NUTRITION

324kcal
Protein
29.4g
Fat
20.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with a pinch of salt and black pepper on both sides.

  • 2

    Mince the garlic cloves and chop the fresh herbs. Rub the steak with the minced garlic and chopped herbs, then drizzle with olive oil.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing based on your desired level of doneness.

  • 4

    While the steak is resting, preheat your oven to 400°F and toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread the asparagus on a baking sheet in a single layer and roast for 10 minutes until tender and lightly crispy.

  • 5

    Let the steak rest for about 5 minutes before slicing. Serve the sliced steak alongside the roasted asparagus.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor the flavor of a perfectly pan-seared beef sirloin steak, infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish marries a hearty protein punch with crisp, lightly seasoned vegetables for a truly satisfying meal.

NUTRITION

324kcal
Protein
29.4g
Fat
20.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with a pinch of salt and black pepper on both sides.

  • 2

    Mince the garlic cloves and chop the fresh herbs. Rub the steak with the minced garlic and chopped herbs, then drizzle with olive oil.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing based on your desired level of doneness.

  • 4

    While the steak is resting, preheat your oven to 400°F and toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread the asparagus on a baking sheet in a single layer and roast for 10 minutes until tender and lightly crispy.

  • 5

    Let the steak rest for about 5 minutes before slicing. Serve the sliced steak alongside the roasted asparagus.