Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a side of fluffy brown rice. This light yet satisfying dinner is designed to hit your protein and calorie targets while offering a delightful medley of flavors and textures.

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NUTRITION

437kcal
Protein
39.5g
Fat
17.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170 g)

1 cup Asparagus (~134 g)

1/2 cup cooked Brown Rice (~100 g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Sear the salmon on skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus for 3-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a side of fluffy brown rice. This light yet satisfying dinner is designed to hit your protein and calorie targets while offering a delightful medley of flavors and textures.

NUTRITION

437kcal
Protein
39.5g
Fat
17.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170 g)

1 cup Asparagus (~134 g)

1/2 cup cooked Brown Rice (~100 g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Sear the salmon on skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus for 3-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.