Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy tender turkey patties seared to perfection with a hint of seasoning, paired with fresh, crisp steamed broccoli. This light yet satisfying dinner delivers a balanced burst of flavor and a clean finish – perfect for a health-conscious meal.

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NUTRITION

185kcal
Protein
17.8g
Fat
7.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Ground Turkey (93% Lean)

1 cup Broccoli

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PREPARATION

  • 1

    Lightly preheat a non-stick skillet and use a minimal non-stick spray if needed.

  • 2

    Form the ground turkey into small, even patties.

  • 3

    Place the turkey patties in the hot skillet and sear over medium-high heat for 3-4 minutes per side, or until completely cooked through.

  • 4

    While the patties are cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the turkey patties alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy tender turkey patties seared to perfection with a hint of seasoning, paired with fresh, crisp steamed broccoli. This light yet satisfying dinner delivers a balanced burst of flavor and a clean finish – perfect for a health-conscious meal.

NUTRITION

185kcal
Protein
17.8g
Fat
7.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Ground Turkey (93% Lean)

1 cup Broccoli

PREPARATION

  • 1

    Lightly preheat a non-stick skillet and use a minimal non-stick spray if needed.

  • 2

    Form the ground turkey into small, even patties.

  • 3

    Place the turkey patties in the hot skillet and sear over medium-high heat for 3-4 minutes per side, or until completely cooked through.

  • 4

    While the patties are cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the turkey patties alongside the steamed broccoli and serve immediately.