Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble bursting with fresh flavors. Tender egg whites meet bright cherry tomatoes and nutrient-rich spinach, with a hint of creamy cottage cheese and a drizzle of olive oil to enhance the natural taste. Perfectly balanced to start your day with clean energy.

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NUTRITION

154kcal
Protein
15.3g
Fat
7.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1/4 cup low-fat cottage cheese (approx 62g)

1/2 cup fresh spinach

1/4 cup halved cherry tomatoes (approx 40g)

1.5 tsp olive oil (approx 7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl. Stir in the cottage cheese until well combined.

  • 3

    Add the egg white mixture to the skillet and let it set slightly before stirring.

  • 4

    Gently fold in the fresh spinach and halved cherry tomatoes.

  • 5

    Cook until the egg whites are just set and the spinach wilted, about 2-3 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble bursting with fresh flavors. Tender egg whites meet bright cherry tomatoes and nutrient-rich spinach, with a hint of creamy cottage cheese and a drizzle of olive oil to enhance the natural taste. Perfectly balanced to start your day with clean energy.

NUTRITION

154kcal
Protein
15.3g
Fat
7.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1/4 cup low-fat cottage cheese (approx 62g)

1/2 cup fresh spinach

1/4 cup halved cherry tomatoes (approx 40g)

1.5 tsp olive oil (approx 7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl. Stir in the cottage cheese until well combined.

  • 3

    Add the egg white mixture to the skillet and let it set slightly before stirring.

  • 4

    Gently fold in the fresh spinach and halved cherry tomatoes.

  • 5

    Cook until the egg whites are just set and the spinach wilted, about 2-3 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.