Savory Ground Beef and Greens Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Greens Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Greens Skillet

A hearty and flavorful skillet featuring lean ground beef sautéed with vibrant red bell pepper, sweet onions, and tender greens, all brought together with diced tomatoes and a splash of olive oil. This dish offers a perfect balance of savory beef with fresh, nutrient-packed vegetables, creating a satisfying meal any time of day.

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NUTRITION

347kcal
Protein
35.5g
Fat
15.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

2 cups Baby Spinach

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 large Egg White

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and diced red bell pepper to the skillet; sauté for 2-3 minutes until they start to soften.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and allow them to warm through, about 2 minutes.

  • 5

    Mix in the baby spinach and continue to cook until wilted, about 1-2 minutes.

  • 6

    Lightly beat the egg white and drizzle it into the skillet, stirring continuously to incorporate it evenly.

  • 7

    Season with salt and black pepper to taste, letting the flavors meld for another minute.

  • 8

    Serve hot and enjoy your balanced and savory skillet meal!

Savory Ground Beef and Greens Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Greens Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Greens Skillet

A hearty and flavorful skillet featuring lean ground beef sautéed with vibrant red bell pepper, sweet onions, and tender greens, all brought together with diced tomatoes and a splash of olive oil. This dish offers a perfect balance of savory beef with fresh, nutrient-packed vegetables, creating a satisfying meal any time of day.

NUTRITION

347kcal
Protein
35.5g
Fat
15.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

2 cups Baby Spinach

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 large Egg White

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and diced red bell pepper to the skillet; sauté for 2-3 minutes until they start to soften.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and allow them to warm through, about 2 minutes.

  • 5

    Mix in the baby spinach and continue to cook until wilted, about 1-2 minutes.

  • 6

    Lightly beat the egg white and drizzle it into the skillet, stirring continuously to incorporate it evenly.

  • 7

    Season with salt and black pepper to taste, letting the flavors meld for another minute.

  • 8

    Serve hot and enjoy your balanced and savory skillet meal!