Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.67 cup cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Olive Oil; 2 wedges Lemon; Pinch Black Pepper; Pinch Salt

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring succulent grilled chicken breast seasoned with zesty lemon pepper, served alongside fluffy quinoa and steamed broccoli. This dish offers a bright burst of citrus flavor paired with hearty, wholesome ingredients that make it both satisfying and energizing.

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NUTRITION

Protein

34.7g

Fat

15.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

2 wedges Lemon

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, combine the juice of one lemon wedge, olive oil, a pinch of salt, and black pepper to create a marinade.
3
Coat the 3 oz chicken breast with the lemon marinade, reserving some for drizzling after grilling.
4
Grill the chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.
5
While grilling the chicken, heat the cooked quinoa in a small pot or microwave until warm.
6
Steam broccoli florets until tender, about 4-5 minutes, retaining a vibrant green color.
7
Slice the grilled chicken and serve it alongside the warm quinoa and steamed broccoli.
8
Drizzle the remaining lemon marinade over the chicken and garnish with an extra lemon wedge if desired.