YOUR SOLIN GENERATED RECIPE
Crispy Whole Wheat BBQ Chicken Quesadilla
Enjoy a light yet satisfying quesadilla boasting a perfect crunch from whole wheat tortillas paired with tangy BBQ chicken and melty reduced-fat cheddar. This dish brings a delightful burst of smoky BBQ flavor, balanced with fresh red onion and a crisp texture that makes every bite deliciously satisfying.
INGREDIENTS
2 pieces Whole Wheat Tortilla (each ~60g)
4 ounces Cooked Chicken Breast
1/3 cup Reduced-Fat Cheddar Cheese (~28g)
1 tablespoon BBQ Sauce
1/4 medium Red Onion, thinly sliced
PREPARATION
Preheat a non-stick skillet over medium heat.
Thinly slice the red onion and set aside.
In a bowl, toss the cooked chicken breast with BBQ sauce until well coated.
Place one whole wheat tortilla onto the skillet and evenly sprinkle with the reduced-fat cheddar cheese.
Distribute the BBQ chicken and sliced red onions over the cheese layer.
Top with the second tortilla, pressing gently to secure the filling.
Cook for 3-4 minutes on one side until the bottom tortilla turns crisp and golden, then carefully flip the quesadilla.
Cook for an additional 3-4 minutes until both sides are crispy and the cheese is fully melted.
Remove from skillet, slice into wedges, and serve warm.