Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a wholesome dinner of perfectly seared salmon paired with garlic-infused crisp green beans and a side of fluffy brown rice. This dish boasts a delightful balance of flavors and textures while keeping your macros in check.

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NUTRITION

566kcal
Protein
42.7g
Fat
29.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1/2 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a few drops of water or a very light spray of olive oil for 1 minute, then toss the garlic with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a microwave-safe bowl for about 1 minute.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy the balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a wholesome dinner of perfectly seared salmon paired with garlic-infused crisp green beans and a side of fluffy brown rice. This dish boasts a delightful balance of flavors and textures while keeping your macros in check.

NUTRITION

566kcal
Protein
42.7g
Fat
29.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1/2 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a few drops of water or a very light spray of olive oil for 1 minute, then toss the garlic with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a microwave-safe bowl for about 1 minute.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy the balanced, flavorful meal.