Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and healthy dinner featuring tender, crispy lemon herb chicken paired with perfectly roasted broccoli. The chicken bursts with zesty lemon and aromatic herbs, while the broccoli provides a satisfying crunch and earthy flavor, all brought together on a single sheet pan for an easy, wholesome meal.

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NUTRITION

361kcal
Protein
36.9g
Fat
18.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 whole Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon herb mixture over it, ensuring it's well coated.

  • 4

    Toss the broccoli with the remaining lemon herb mixture directly on the sheet pan. Make sure the broccoli is spread out evenly for optimal roasting.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    If desired, broil for an additional 2-3 minutes to get extra crispiness on both the chicken and broccoli.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Garnish with extra lemon slices if desired.

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and healthy dinner featuring tender, crispy lemon herb chicken paired with perfectly roasted broccoli. The chicken bursts with zesty lemon and aromatic herbs, while the broccoli provides a satisfying crunch and earthy flavor, all brought together on a single sheet pan for an easy, wholesome meal.

NUTRITION

361kcal
Protein
36.9g
Fat
18.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 whole Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon herb mixture over it, ensuring it's well coated.

  • 4

    Toss the broccoli with the remaining lemon herb mixture directly on the sheet pan. Make sure the broccoli is spread out evenly for optimal roasting.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    If desired, broil for an additional 2-3 minutes to get extra crispiness on both the chicken and broccoli.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Garnish with extra lemon slices if desired.