Spicy Ground Beef and Black Bean Bake with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef and Black Bean Bake with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef and Black Bean Bake with Melted Cheese

A hearty and flavorful bake that brings together savory 90% lean ground beef, robust black beans, and a melty layer of cheddar cheese, enhanced with zesty chili and cumin for a satisfying meal that’s perfect any time of day.

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NUTRITION

465kcal
Protein
42.1g
Fat
20.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup cooked Black Beans

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it up with a spatula. Drain any excess grease.

  • 3

    Add diced onions to the beef and sauté until softened. Stir in chili powder, cumin, salt, and pepper.

  • 4

    Mix in the diced tomatoes and black beans. Let the mixture simmer for 3-4 minutes so the flavors meld together.

  • 5

    Transfer the beef and bean mixture to a small baking dish. Sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Place in the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving.

Spicy Ground Beef and Black Bean Bake with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef and Black Bean Bake with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef and Black Bean Bake with Melted Cheese

A hearty and flavorful bake that brings together savory 90% lean ground beef, robust black beans, and a melty layer of cheddar cheese, enhanced with zesty chili and cumin for a satisfying meal that’s perfect any time of day.

NUTRITION

465kcal
Protein
42.1g
Fat
20.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup cooked Black Beans

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it up with a spatula. Drain any excess grease.

  • 3

    Add diced onions to the beef and sauté until softened. Stir in chili powder, cumin, salt, and pepper.

  • 4

    Mix in the diced tomatoes and black beans. Let the mixture simmer for 3-4 minutes so the flavors meld together.

  • 5

    Transfer the beef and bean mixture to a small baking dish. Sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Place in the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving.