Lemon Garlic Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the zesty flavors of lemon and garlic infused into a perfectly roasted chicken breast, paired with crispy Brussels sprouts. This dish combines lean protein with a burst of tangy freshness and a satisfying crunch, making it an ideal nutritious, delicious meal for a balanced dinner.

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NUTRITION

360kcal
Protein
38.6g
Fat
18.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 Garlic Cloves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon garlic mixture.

  • 4

    Toss the halved Brussels sprouts with a drizzle of olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Garlic Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the zesty flavors of lemon and garlic infused into a perfectly roasted chicken breast, paired with crispy Brussels sprouts. This dish combines lean protein with a burst of tangy freshness and a satisfying crunch, making it an ideal nutritious, delicious meal for a balanced dinner.

NUTRITION

360kcal
Protein
38.6g
Fat
18.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon garlic mixture.

  • 4

    Toss the halved Brussels sprouts with a drizzle of olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.