Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Savor a delightful balance of flavors with perfectly pan-seared salmon paired with vibrant lemon-garlic roasted broccoli. This dish delivers a fresh, zesty kick and a satisfying texture, providing a delicious meal that's as nutritious as it is flavorful.

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NUTRITION

415kcal
Protein
34.9g
Fat
28.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup roasted Broccoli (approx. 150g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from skillet and set aside.

  • 5

    Preheat your oven to 425°F (220°C). In a bowl, toss the broccoli with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining lemon-garlic mixture over the top. Serve immediately.

Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Savor a delightful balance of flavors with perfectly pan-seared salmon paired with vibrant lemon-garlic roasted broccoli. This dish delivers a fresh, zesty kick and a satisfying texture, providing a delicious meal that's as nutritious as it is flavorful.

NUTRITION

415kcal
Protein
34.9g
Fat
28.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup roasted Broccoli (approx. 150g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from skillet and set aside.

  • 5

    Preheat your oven to 425°F (220°C). In a bowl, toss the broccoli with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining lemon-garlic mixture over the top. Serve immediately.