Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Enjoy a satisfying meal featuring a perfectly pan-seared sirloin steak paired with crispy roasted Brussels sprouts. The steak is seasoned simply with salt, pepper, and garlic powder to highlight its rich natural flavor, and the sprouts are tossed in olive oil and roasted to perfection for a delightful crunch. This balanced dish offers a robust protein punch while staying within your specified calorie range.

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NUTRITION

418kcal
Protein
33.5g
Fat
29.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 18-22 minutes, stirring once halfway through until they are crispy and tender.

  • 4

    While the sprouts are roasting, pat the sirloin steak dry with a paper towel and season both sides lightly with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a heavy skillet over medium-high heat until it is very hot. Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for about 5 minutes before slicing.

  • 7

    Plate the sliced steak with a generous serving of crispy roasted Brussels sprouts and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Enjoy a satisfying meal featuring a perfectly pan-seared sirloin steak paired with crispy roasted Brussels sprouts. The steak is seasoned simply with salt, pepper, and garlic powder to highlight its rich natural flavor, and the sprouts are tossed in olive oil and roasted to perfection for a delightful crunch. This balanced dish offers a robust protein punch while staying within your specified calorie range.

NUTRITION

418kcal
Protein
33.5g
Fat
29.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 18-22 minutes, stirring once halfway through until they are crispy and tender.

  • 4

    While the sprouts are roasting, pat the sirloin steak dry with a paper towel and season both sides lightly with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a heavy skillet over medium-high heat until it is very hot. Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for about 5 minutes before slicing.

  • 7

    Plate the sliced steak with a generous serving of crispy roasted Brussels sprouts and enjoy your balanced, flavorful meal.