NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 tbsp Mixed Herbs

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 425°F (220°C).

• 2

  In a small bowl, whisk together the juice of 1/2 lemon, olive oil, chopped mixed herbs, minced garlic, salt, and pepper.

• 3

  Place the 5 oz chicken breast in a shallow dish and coat evenly with the lemon-herb marinade. Let it rest for 10 minutes to absorb the flavors.

• 4

  Peel and cube the medium sweet potato into uniform pieces for even roasting. Toss the cubed sweet potato with a little olive oil, salt, and pepper.

• 5

  Arrange the seasoned sweet potato cubes on a baking sheet and roast in the preheated oven for about 20 minutes.

• 6

  While the sweet potatoes are roasting, season the chicken breast with a little more salt and pepper, then heat a skillet over medium-high heat. Sear the chicken for 3-4 minutes on each side until the exterior becomes crispy and golden.

• 7

  After searing, transfer the chicken to the oven (if space allows, or cover the skillet) to finish cooking for another 8-10 minutes until the internal temperature reaches 165°F (74°C).

• 8

  Steam or lightly sauté the green beans until they are tender but still crisp, about 4-5 minutes.

• 9

  Serve the crispy lemon-herb chicken alongside the roasted sweet potatoes and green beans for a balanced, flavorful meal.