NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

3 ounces Turkey Sausage (85g)

2 Large Eggs

1 Egg White

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

• 1

  Peel (if desired) and dice the sweet potato into small, even cubes. Dice the red bell pepper and quarter the yellow onion.

• 2

  Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, and cook for about 5 minutes, stirring occasionally.

• 3

  Add the red bell pepper, yellow onion, and turkey sausage (sliced or crumbled) to the skillet. Season with salt and pepper. Continue to cook until the sweet potato is tender and slightly crispy on the edges, about 7-8 minutes.

• 4

  While the hash is finishing, heat a separate small pan over medium heat. Add a bit of non-stick spray or a tiny drizzle of olive oil, and fry the eggs (2 whole eggs and the egg white) to your preferred doneness.

• 5

  Once the hash is crispy and fully cooked, stir in the fresh parsley and thyme.

• 6

  Plate the sweet potato hash and top with the fried eggs. Adjust seasoning with additional salt and pepper if needed, and serve warm.