YOUR SOLIN GENERATED RECIPE
Crispy Whole Wheat BBQ Chicken Quesadilla
Enjoy a delicious twist on the classic quesadilla with whole wheat tortillas, tender grilled chicken slathered in tangy BBQ sauce, and a blend of melted reduced-fat cheddar cheese. The satisfying crunch from a light crisping in olive oil adds the perfect finishing touch.
INGREDIENTS
4 oz Chicken Breast
1 whole wheat tortilla
1/4 cup reduced-fat cheddar cheese
2 tbsp BBQ sauce
1 tsp extra virgin olive oil
PREPARATION
Preheat a skillet over medium heat.
Brush the whole wheat tortilla lightly with olive oil on one side.
In a bowl, toss the grilled chicken breast pieces with BBQ sauce until evenly coated.
Place the tortilla in the skillet, oil side down, and evenly spread the sauced chicken over half of the tortilla.
Sprinkle the reduced-fat cheddar cheese over the chicken.
Fold the tortilla over to cover the filling and press gently with a spatula.
Cook for 2-3 minutes until the bottom is crispy and golden, then carefully flip and cook the other side for another 2-3 minutes until cheese is melted and the tortilla is crisp.
Remove from the skillet, slice into wedges, and serve warm.