Garlic Herb Pan-Seared Pork Chops with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Roasted Broccoli

Savor the tender, juicy pork chops seared to perfection with aromatic garlic and fresh herbs, paired with vibrant, crispy roasted broccoli for a satisfying, well-balanced meal.

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NUTRITION

380kcal
Protein
44.9g
Fat
17.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin Chop

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once hot, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Add the minced garlic and chopped herbs to the pan during the last minute of searing to infuse the pork with flavor.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 7

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 8

    Serve the pan-seared pork chop alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Garlic Herb Pan-Seared Pork Chops with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Roasted Broccoli

Savor the tender, juicy pork chops seared to perfection with aromatic garlic and fresh herbs, paired with vibrant, crispy roasted broccoli for a satisfying, well-balanced meal.

NUTRITION

380kcal
Protein
44.9g
Fat
17.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin Chop

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once hot, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Add the minced garlic and chopped herbs to the pan during the last minute of searing to infuse the pork with flavor.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 7

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 8

    Serve the pan-seared pork chop alongside the roasted broccoli and enjoy your balanced, flavorful meal.