Crispy Tofu & Roasted Broccoli with Peanut Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu & Roasted Broccoli with Peanut Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu & Roasted Broccoli with Peanut Drizzle

Enjoy a vibrant plate featuring crispy, golden baked tofu paired with tender, roasted broccoli, all accented with a creamy, tangy peanut drizzle. This dish combines a satisfying mix of textures and flavors, from crunchy exteriors to rich, nutty undertones, making it a wholesome choice for any meal.

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NUTRITION

517kcal
Protein
33.5g
Fat
33.0g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 block (200g) Extra Firm Tofu

1.5 cups (150g) chopped Broccoli

2 tbsp Peanut Butter

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tbsp Lime Juice

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the olive oil, a pinch of salt, and a little pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the tofu in the preheated oven for 25-30 minutes, turning halfway, until golden and crispy.

  • 5

    While the tofu bakes, toss the chopped broccoli with the remaining olive oil, a splash of soy sauce, and minced garlic on a separate baking sheet. Roast alongside the tofu for about 20 minutes until tender and slightly charred.

  • 6

    For the peanut drizzle, in a small bowl whisk together the peanut butter, lime juice, rice vinegar, and remaining low-sodium soy sauce. If the consistency is too thick, thin with a teaspoon of water.

  • 7

    Plate the roasted tofu and broccoli, and drizzle the peanut sauce evenly over the top.

  • 8

    Serve warm and enjoy the balance of crunchy tofu, hearty broccoli, and the creamy, tangy peanut drizzle.

Crispy Tofu & Roasted Broccoli with Peanut Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu & Roasted Broccoli with Peanut Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu & Roasted Broccoli with Peanut Drizzle

Enjoy a vibrant plate featuring crispy, golden baked tofu paired with tender, roasted broccoli, all accented with a creamy, tangy peanut drizzle. This dish combines a satisfying mix of textures and flavors, from crunchy exteriors to rich, nutty undertones, making it a wholesome choice for any meal.

NUTRITION

517kcal
Protein
33.5g
Fat
33.0g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 block (200g) Extra Firm Tofu

1.5 cups (150g) chopped Broccoli

2 tbsp Peanut Butter

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tbsp Lime Juice

1 tsp Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the olive oil, a pinch of salt, and a little pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the tofu in the preheated oven for 25-30 minutes, turning halfway, until golden and crispy.

  • 5

    While the tofu bakes, toss the chopped broccoli with the remaining olive oil, a splash of soy sauce, and minced garlic on a separate baking sheet. Roast alongside the tofu for about 20 minutes until tender and slightly charred.

  • 6

    For the peanut drizzle, in a small bowl whisk together the peanut butter, lime juice, rice vinegar, and remaining low-sodium soy sauce. If the consistency is too thick, thin with a teaspoon of water.

  • 7

    Plate the roasted tofu and broccoli, and drizzle the peanut sauce evenly over the top.

  • 8

    Serve warm and enjoy the balance of crunchy tofu, hearty broccoli, and the creamy, tangy peanut drizzle.