Crispy Glazed Honey Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Glazed Honey Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Glazed Honey Garlic Chicken with Roasted Asparagus

Enjoy tender, juicy chicken breast kissed with a sweet and savory honey garlic glaze and lightly coated with a crisp finish, paired with perfectly roasted, vibrant asparagus. This dish strikes a delightful balance between crunchy textures and mouthwatering, sticky sauce.

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NUTRITION

426kcal
Protein
56g
Fat
10.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Cornstarch

1 tsp Olive Oil

1 tbsp Honey

1 clove Garlic

0.5 tbsp Low Sodium Soy Sauce

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low sodium soy sauce, and a tiny drizzle of olive oil.

  • 3

    Pat the chicken breast dry with a paper towel. Lightly dust it with cornstarch on both sides to help create a crispy exterior.

  • 4

    Heat a skillet over medium-high heat and lightly sear the chicken breast for 2 minutes per side until just browned.

  • 5

    Place the seared chicken on the prepared baking sheet. Brush the honey garlic glaze generously over the chicken.

  • 6

    Arrange the asparagus around the chicken. Drizzle the remaining olive oil over the asparagus and season lightly if desired.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus, drizzled with any remaining glaze.

Crispy Glazed Honey Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Glazed Honey Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Glazed Honey Garlic Chicken with Roasted Asparagus

Enjoy tender, juicy chicken breast kissed with a sweet and savory honey garlic glaze and lightly coated with a crisp finish, paired with perfectly roasted, vibrant asparagus. This dish strikes a delightful balance between crunchy textures and mouthwatering, sticky sauce.

NUTRITION

426kcal
Protein
56g
Fat
10.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Cornstarch

1 tsp Olive Oil

1 tbsp Honey

1 clove Garlic

0.5 tbsp Low Sodium Soy Sauce

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low sodium soy sauce, and a tiny drizzle of olive oil.

  • 3

    Pat the chicken breast dry with a paper towel. Lightly dust it with cornstarch on both sides to help create a crispy exterior.

  • 4

    Heat a skillet over medium-high heat and lightly sear the chicken breast for 2 minutes per side until just browned.

  • 5

    Place the seared chicken on the prepared baking sheet. Brush the honey garlic glaze generously over the chicken.

  • 6

    Arrange the asparagus around the chicken. Drizzle the remaining olive oil over the asparagus and season lightly if desired.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus, drizzled with any remaining glaze.