Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and nutty brown rice. The dish is lightly finished with a drizzle of olive oil and a squeeze of lemon, providing a balanced medley of flavors and textures that delight your palate while supporting your nutritional goals.

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NUTRITION

478kcal
Protein
43.6g
Fat
21.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook the other side for another 3-4 minutes or until the desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Heat or reheat the previously cooked brown rice if needed.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Squeeze the lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and nutty brown rice. The dish is lightly finished with a drizzle of olive oil and a squeeze of lemon, providing a balanced medley of flavors and textures that delight your palate while supporting your nutritional goals.

NUTRITION

478kcal
Protein
43.6g
Fat
21.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook the other side for another 3-4 minutes or until the desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Heat or reheat the previously cooked brown rice if needed.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Squeeze the lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.