Savory Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Brussels Sprouts Skillet

Enjoy a hearty, flavorful skillet dish featuring lean ground beef, crispy roasted Brussels sprouts, and a perfectly cooked egg for an extra burst of protein. The dish is seasoned with garlic, salt, and pepper for an irresistible savory experience that's both satisfying and nutrient-rich.

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NUTRITION

342kcal
Protein
32.2g
Fat
20.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Brussels Sprouts

1 Large Egg

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef, breaking it apart, and cook until it is nearly browned.

  • 4

    Add halved or quartered Brussels sprouts to the skillet; cook until they start to become crispy and slightly charred on the edges, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Cook until the egg white is set but the yolk is still runny, or cook longer for a firm yolk.

  • 7

    Once everything is cooked to your liking, remove from heat and serve immediately.

Savory Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Brussels Sprouts Skillet

Enjoy a hearty, flavorful skillet dish featuring lean ground beef, crispy roasted Brussels sprouts, and a perfectly cooked egg for an extra burst of protein. The dish is seasoned with garlic, salt, and pepper for an irresistible savory experience that's both satisfying and nutrient-rich.

NUTRITION

342kcal
Protein
32.2g
Fat
20.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Brussels Sprouts

1 Large Egg

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef, breaking it apart, and cook until it is nearly browned.

  • 4

    Add halved or quartered Brussels sprouts to the skillet; cook until they start to become crispy and slightly charred on the edges, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Cook until the egg white is set but the yolk is still runny, or cook longer for a firm yolk.

  • 7

    Once everything is cooked to your liking, remove from heat and serve immediately.