NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Protein Pasta (dry)

1 medium Fresh Tomato

1/4 cup Fresh Basil Leaves

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Bring a pot of water to a boil, add the protein pasta and cook according to package instructions until al dente. Drain and set aside.

• 2

  Meanwhile, season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

• 3

  Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until golden and cooked through.

• 4

  Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

• 5

  Add the chopped fresh tomato to the skillet and let it simmer for 2-3 minutes, allowing the flavors to meld.

• 6

  Tear the fresh basil leaves and stir them into the tomato mixture. Adjust seasoning with salt and pepper if needed.

• 7

  Slice or dice the cooked chicken breast and return it to the skillet, mixing it with the tomato basil sauce.

• 8

  Combine the chicken and sauce mixture with the cooked protein pasta, stirring well to ensure even coating.

• 9

  Serve warm and enjoy your balanced, flavorful meal.