Pan-Seared Crispy Parmesan Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Parmesan Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Parmesan Chicken

Enjoy a savory twist on classic chicken with a crispy parmesan coating that's pan-seared to perfection. This dish offers a delightful crunch paired with juicy, tender chicken, accented by aromatic herbs and spices for a well-rounded taste experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
40.1g
Fat
18.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/8 cup Grated Parmesan Cheese (15g)

2 tbsp Almond Flour (14g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, and dried Italian herbs.

  • 2

    In a shallow dish, combine the grated Parmesan cheese and almond flour. Mix well to form a coating mixture.

  • 3

    Press the chicken breasts into the coating mixture, ensuring an even, crispy layer on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once the oil is shimmering, add the coated chicken breast.

  • 5

    Pan-sear the chicken for about 5-6 minutes per side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve immediately.

Pan-Seared Crispy Parmesan Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Parmesan Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Parmesan Chicken

Enjoy a savory twist on classic chicken with a crispy parmesan coating that's pan-seared to perfection. This dish offers a delightful crunch paired with juicy, tender chicken, accented by aromatic herbs and spices for a well-rounded taste experience.

NUTRITION

372kcal
Protein
40.1g
Fat
18.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/8 cup Grated Parmesan Cheese (15g)

2 tbsp Almond Flour (14g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, and dried Italian herbs.

  • 2

    In a shallow dish, combine the grated Parmesan cheese and almond flour. Mix well to form a coating mixture.

  • 3

    Press the chicken breasts into the coating mixture, ensuring an even, crispy layer on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once the oil is shimmering, add the coated chicken breast.

  • 5

    Pan-sear the chicken for about 5-6 minutes per side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve immediately.