Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish is designed to provide a satisfying blend of flavors and textures while aligning with your nutritional goals.

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NUTRITION

485kcal
Protein
35.2g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Green Beans

1/2 medium Sweet Potato

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes until golden. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes, and toss with minced garlic and a pinch of salt.

  • 5

    For the sweet potato mash, combine the halved baked sweet potato with 1 tsp olive oil, a pinch of salt and pepper, mashing until smooth.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, then serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish is designed to provide a satisfying blend of flavors and textures while aligning with your nutritional goals.

NUTRITION

485kcal
Protein
35.2g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Green Beans

1/2 medium Sweet Potato

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes until golden. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes, and toss with minced garlic and a pinch of salt.

  • 5

    For the sweet potato mash, combine the halved baked sweet potato with 1 tsp olive oil, a pinch of salt and pepper, mashing until smooth.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, then serve immediately.