Crispy Spiced Black Bean Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Black Bean Patties

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Black Bean Patties

Enjoy these crispy spiced black bean patties that pack a flavorful punch with a blend of black beans, eggs, oats, and fresh vegetables. Perfectly seasoned with cumin and chili powder, these patties have a delightful crunch on the outside and a soft, savory interior, making them a versatile option for breakfast, lunch, or dinner.

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NUTRITION

525kcal
Protein
36.9g
Fat
17.4g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (172g)

2 large Eggs

1/4 cup Rolled Oats (23g)

1/2 medium Red Bell Pepper (75g)

1 Green Onion (15g)

1 Garlic Clove (3g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Olive Oil

Spices (Cumin & Chili Powder) to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the canned black beans. In a large bowl, mash the beans with a fork or potato masher until mostly smooth, leaving some texture.

  • 2

    Dice the red bell pepper, green onion, and garlic finely. Add them to the mashed beans.

  • 3

    Crack the eggs into the bowl and mix in the rolled oats and low-fat cottage cheese until well combined.

  • 4

    Season the mixture with cumin, chili powder, salt, and pepper. Stir thoroughly to distribute the spices evenly.

  • 5

    Form the mixture into 4 equal-sized patties, pressing gently to help them hold their shape.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the patties and cook for about 3-4 minutes on each side or until they are crispy and golden.

  • 7

    Remove from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.

  • 8

    Serve warm, and enjoy these flavorful patties as a versatile meal option any time of the day.

Crispy Spiced Black Bean Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Black Bean Patties

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Black Bean Patties

Enjoy these crispy spiced black bean patties that pack a flavorful punch with a blend of black beans, eggs, oats, and fresh vegetables. Perfectly seasoned with cumin and chili powder, these patties have a delightful crunch on the outside and a soft, savory interior, making them a versatile option for breakfast, lunch, or dinner.

NUTRITION

525kcal
Protein
36.9g
Fat
17.4g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (172g)

2 large Eggs

1/4 cup Rolled Oats (23g)

1/2 medium Red Bell Pepper (75g)

1 Green Onion (15g)

1 Garlic Clove (3g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Olive Oil

Spices (Cumin & Chili Powder) to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the canned black beans. In a large bowl, mash the beans with a fork or potato masher until mostly smooth, leaving some texture.

  • 2

    Dice the red bell pepper, green onion, and garlic finely. Add them to the mashed beans.

  • 3

    Crack the eggs into the bowl and mix in the rolled oats and low-fat cottage cheese until well combined.

  • 4

    Season the mixture with cumin, chili powder, salt, and pepper. Stir thoroughly to distribute the spices evenly.

  • 5

    Form the mixture into 4 equal-sized patties, pressing gently to help them hold their shape.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the patties and cook for about 3-4 minutes on each side or until they are crispy and golden.

  • 7

    Remove from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.

  • 8

    Serve warm, and enjoy these flavorful patties as a versatile meal option any time of the day.