Braised Chicken with Tomatoes, Bell Peppers, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Tomatoes, Bell Peppers, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Tomatoes, Bell Peppers, and Herbs

Enjoy a savory braised chicken dish bursting with the freshness of tomatoes and bell peppers, elevated by aromatic herbs and a touch of olive oil. This one-pan meal offers succulent chicken infused with tender vegetables and herbs for a comforting, nutritious experience.

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NUTRITION

404kcal
Protein
56.3g
Fat
11.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cherry Tomatoes (150g)

1 medium Bell Pepper (120g)

1 tsp Olive Oil (5g)

1/4 medium Yellow Onion (25g)

2 Garlic Cloves (6g)

2 tbsp Fresh Basil (4g)

2 tbsp Fresh Parsley (4g)

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PREPARATION

  • 1

    Heat the olive oil in a deep skillet or Dutch oven over medium heat.

  • 2

    Add the chopped quarter onion and minced garlic; sauté until fragrant and translucent.

  • 3

    Place the chicken breast in the pan, searing lightly on both sides until golden.

  • 4

    Add the halved cherry tomatoes and sliced bell pepper to the pan.

  • 5

    Season with salt, pepper, and your fresh herbs (basil and parsley) for added aroma.

  • 6

    Reduce heat to low, cover, and let the dish simmer for 15-20 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    Finish by spooning some of the braising juices over the chicken and serve warm.

Braised Chicken with Tomatoes, Bell Peppers, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Tomatoes, Bell Peppers, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Tomatoes, Bell Peppers, and Herbs

Enjoy a savory braised chicken dish bursting with the freshness of tomatoes and bell peppers, elevated by aromatic herbs and a touch of olive oil. This one-pan meal offers succulent chicken infused with tender vegetables and herbs for a comforting, nutritious experience.

NUTRITION

404kcal
Protein
56.3g
Fat
11.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cherry Tomatoes (150g)

1 medium Bell Pepper (120g)

1 tsp Olive Oil (5g)

1/4 medium Yellow Onion (25g)

2 Garlic Cloves (6g)

2 tbsp Fresh Basil (4g)

2 tbsp Fresh Parsley (4g)

PREPARATION

  • 1

    Heat the olive oil in a deep skillet or Dutch oven over medium heat.

  • 2

    Add the chopped quarter onion and minced garlic; sauté until fragrant and translucent.

  • 3

    Place the chicken breast in the pan, searing lightly on both sides until golden.

  • 4

    Add the halved cherry tomatoes and sliced bell pepper to the pan.

  • 5

    Season with salt, pepper, and your fresh herbs (basil and parsley) for added aroma.

  • 6

    Reduce heat to low, cover, and let the dish simmer for 15-20 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    Finish by spooning some of the braising juices over the chicken and serve warm.