Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

Enjoy a hearty dish where lean chicken breast is gently braised with vibrant bell peppers, aromatic onions, and garlic in a rich tomato sauce finished with a drizzle of olive oil. The flavors meld beautifully to create a comforting meal that's equal parts satisfying and nutritious.

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NUTRITION

494kcal
Protein
55.7g
Fat
18g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Bell Pepper

1/2 cup Tomato Sauce (Low Sodium)

1 tablespoon Olive Oil

1/4 medium Onion

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large, deep skillet or Dutch oven over medium heat.

  • 3

    Add the quartered onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add sliced bell pepper strips to the pan and cook for another 2-3 minutes.

  • 5

    Place the chicken breast into the pan, then pour in the tomato sauce, stirring gently to combine the flavors.

  • 6

    Bring to a simmer, then reduce the heat to low, cover, and let braise for 20-25 minutes until the chicken is tender and cooked through.

  • 7

    Taste and adjust seasonings as needed, then serve warm.

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

Enjoy a hearty dish where lean chicken breast is gently braised with vibrant bell peppers, aromatic onions, and garlic in a rich tomato sauce finished with a drizzle of olive oil. The flavors meld beautifully to create a comforting meal that's equal parts satisfying and nutritious.

NUTRITION

494kcal
Protein
55.7g
Fat
18g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Bell Pepper

1/2 cup Tomato Sauce (Low Sodium)

1 tablespoon Olive Oil

1/4 medium Onion

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large, deep skillet or Dutch oven over medium heat.

  • 3

    Add the quartered onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add sliced bell pepper strips to the pan and cook for another 2-3 minutes.

  • 5

    Place the chicken breast into the pan, then pour in the tomato sauce, stirring gently to combine the flavors.

  • 6

    Bring to a simmer, then reduce the heat to low, cover, and let braise for 20-25 minutes until the chicken is tender and cooked through.

  • 7

    Taste and adjust seasonings as needed, then serve warm.