Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx 85g); 1 cup fresh spinach (30g); 1/2 cup low-fat cottage cheese (113g); 1 tsp olive oil; 1/4 avocado (50g); 1 slice whole wheat bread (40g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese, finished with a drizzle of olive oil and topped with diced avocado. Served alongside a toasted slice of whole wheat bread, this dish offers a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

Protein

29.6g

Fat

12.8g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 85g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 tsp olive oil

1/4 avocado (50g)

1 slice whole wheat bread (40g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add 1 cup of fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in 3 egg whites and gently stir, allowing them to begin setting.
4
Fold in the 1/2 cup of low-fat cottage cheese, stirring until just combined with the eggs and spinach.
5
Cook the scramble for another 1-2 minutes until the egg whites are fully cooked but still moist.
6
Toast 1 slice of whole wheat bread until golden.
7
Plate the scramble and top with diced 1/4 avocado. Serve with the toast on the side.