Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup mixed berries (75g); 1/3 scoop vanilla whey protein powder (~10g); 2 tbsp sliced almonds (14g); 1 tsp honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, layered dessert parfait combining creamy nonfat Greek yogurt with a burst of mixed berries, a hint of natural sweetness from honey, crunchy sliced almonds, and a subtle boost of protein from vanilla whey powder. This dessert is as satisfying as it is nutritious, perfect for ending a meal on a light and healthy note.

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NUTRITION

Protein

33.1g

Fat

6.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

1/3 scoop vanilla whey protein powder (~10g)

2 tbsp sliced almonds (14g)

1 tsp honey (7g)

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PREPARATION

1
In a bowl or glass, layer the nonfat Greek yogurt at the bottom.
2
Add the mixed berries evenly over the yogurt.
3
Sprinkle the vanilla whey protein powder over the berries.
4
Top with sliced almonds for crunch.
5
Drizzle honey gently over the layers for a touch of natural sweetness.
6
Serve immediately and enjoy this light, nutritious dessert parfait.