Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant dinner featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. This dish offers a delicious blend of savory and fresh notes, with a satisfying crunch that elevates the classic roast dinner to a bright, nutritious meal.

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NUTRITION

366kcal
Protein
45.3g
Fat
18.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, crushed garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Add the Brussels sprouts (tossed in a little olive oil, salt, and pepper) to the baking sheet around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and slightly caramelized.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing and serving alongside the Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant dinner featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. This dish offers a delicious blend of savory and fresh notes, with a satisfying crunch that elevates the classic roast dinner to a bright, nutritious meal.

NUTRITION

366kcal
Protein
45.3g
Fat
18.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, crushed garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Add the Brussels sprouts (tossed in a little olive oil, salt, and pepper) to the baking sheet around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and slightly caramelized.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing and serving alongside the Brussels sprouts.