Name: Crispy Baked Lemon-Herb Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 1.5 cups Broccoli florets (130 g); 1 tbsp Extra Virgin Olive Oil (14 g); 1 tbsp Lemon Juice (15 g); 1 tsp Mixed Dried Herbs; 1 tsp Garlic Powder; Salt and Black Pepper to taste

Crispy Baked Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Chicken with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring tender, crispy baked chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli for a satisfying crunch with every bite.

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NUTRITION

Protein

34.6g

Fat

17.6g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1.5 cups Broccoli florets (130 g)

1 tbsp Extra Virgin Olive Oil (14 g)

1 tbsp Lemon Juice (15 g)

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, mix the lemon juice, olive oil, mixed dried herbs, garlic powder, salt, and black pepper.
3
Place the chicken breast on a baking tray lined with parchment paper. Brush the lemon-herb mixture generously over the chicken.
4
In a separate bowl, toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil if desired.
5
Arrange the broccoli around the chicken on the baking tray.
6
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is roasted with crispy edges.
7
Let the chicken rest for a few minutes before slicing and serving with the roasted broccoli.