Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the zesty brightness of lemon and garlic as they elevate tender, pan-seared chicken breast, paired with crisp roasted green beans. A clean, satisfying dish that perfectly balances protein, healthy fats, and vibrant flavors for a wholesome meal.

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NUTRITION

463kcal
Protein
45.3g
Fat
25.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1 cup Green Beans (125g)

1.5 tbsp Olive Oil (21g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender-crisp with slight charred edges.

  • 6

    Once the chicken is done, remove it from the pan and let it rest for a couple of minutes before drizzling the lemon garlic mixture over the top.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the zesty brightness of lemon and garlic as they elevate tender, pan-seared chicken breast, paired with crisp roasted green beans. A clean, satisfying dish that perfectly balances protein, healthy fats, and vibrant flavors for a wholesome meal.

NUTRITION

463kcal
Protein
45.3g
Fat
25.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1 cup Green Beans (125g)

1.5 tbsp Olive Oil (21g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender-crisp with slight charred edges.

  • 6

    Once the chicken is done, remove it from the pan and let it rest for a couple of minutes before drizzling the lemon garlic mixture over the top.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.