Crispy Orange Glazed Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Steamed Green Beans

Enjoy tender, crispy chicken breast enhanced with a vibrant orange glaze paired with perfectly steamed green beans that provide a refreshing crunch. This dish combines savory and sweet notes for a balanced, delicious dinner.

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NUTRITION

450kcal
Protein
57g
Fat
7.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Orange Juice

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1 cup Green Beans

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly dredge the chicken breast in whole wheat flour to coat evenly.

  • 3

    Heat a nonstick pan over medium heat and lightly spray with olive oil. Sear the chicken on both sides until a crispy golden crust forms.

  • 4

    While the chicken cooks, add the orange juice to a small saucepan and simmer over medium heat until it reduces slightly and becomes a glaze.

  • 5

    Steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Once the chicken is cooked through, drizzle the orange glaze over the chicken, and serve alongside the steamed green beans.

Crispy Orange Glazed Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Steamed Green Beans

Enjoy tender, crispy chicken breast enhanced with a vibrant orange glaze paired with perfectly steamed green beans that provide a refreshing crunch. This dish combines savory and sweet notes for a balanced, delicious dinner.

NUTRITION

450kcal
Protein
57g
Fat
7.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Orange Juice

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1 cup Green Beans

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly dredge the chicken breast in whole wheat flour to coat evenly.

  • 3

    Heat a nonstick pan over medium heat and lightly spray with olive oil. Sear the chicken on both sides until a crispy golden crust forms.

  • 4

    While the chicken cooks, add the orange juice to a small saucepan and simmer over medium heat until it reduces slightly and becomes a glaze.

  • 5

    Steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Once the chicken is cooked through, drizzle the orange glaze over the chicken, and serve alongside the steamed green beans.