Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish brings together a delicate balance of lean protein, wholesome carbohydrates, and healthy fats, creating a satisfying meal that excites the palate and supports your wellness goals.

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NUTRITION

468kcal
Protein
43.2g
Fat
17.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Salmon Fillet (191g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is golden.

  • 4

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Adjust time based on thickness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package directions (if not already cooked). A 1/2 cup portion is ideal for this meal.

  • 7

    Plate the seared salmon fillet alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish brings together a delicate balance of lean protein, wholesome carbohydrates, and healthy fats, creating a satisfying meal that excites the palate and supports your wellness goals.

NUTRITION

468kcal
Protein
43.2g
Fat
17.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Salmon Fillet (191g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is golden.

  • 4

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Adjust time based on thickness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package directions (if not already cooked). A 1/2 cup portion is ideal for this meal.

  • 7

    Plate the seared salmon fillet alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.