Healthy Poached Eggs with Lean Ham and Creamy Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Lean Ham and Creamy Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Lean Ham and Creamy Lemon Sauce

Enjoy a vibrant dish featuring perfectly poached eggs nestled atop lean ham, drizzled with a tangy creamy lemon sauce. Complemented by a lightly toasted slice of whole grain bread, this meal balances rich flavors and textures while delivering clean, wholesome nutrition.

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NUTRITION

355kcal
Protein
37.2g
Fat
15.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 oz Lean Ham

1/4 cup Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Fresh Dill

1 slice Whole Grain Bread

Salt & Pepper, to taste

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PREPARATION

  • 1

    Bring a medium pot of water to a gentle simmer. Add a pinch of salt.

  • 2

    Carefully crack the eggs into individual small cups. Create a gentle whirlpool in the simmering water and slowly slide each egg into the water.

  • 3

    Poach the eggs for about 3-4 minutes for runny yolks, or longer for firmer yolks. Remove with a slotted spoon and set aside on a paper towel to drain.

  • 4

    While the eggs poach, warm the lean ham in a small pan over medium heat just until heated through.

  • 5

    In a small bowl, combine non-fat Greek yogurt, lemon juice, fresh dill, salt, and pepper, stirring until smooth to create the creamy lemon sauce.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the toasted bread, arrange the warmed ham on top, and then carefully place the poached eggs. Drizzle the creamy lemon sauce over the eggs and ham. Season with additional salt and pepper if desired.

Healthy Poached Eggs with Lean Ham and Creamy Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Lean Ham and Creamy Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Lean Ham and Creamy Lemon Sauce

Enjoy a vibrant dish featuring perfectly poached eggs nestled atop lean ham, drizzled with a tangy creamy lemon sauce. Complemented by a lightly toasted slice of whole grain bread, this meal balances rich flavors and textures while delivering clean, wholesome nutrition.

NUTRITION

355kcal
Protein
37.2g
Fat
15.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 oz Lean Ham

1/4 cup Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Fresh Dill

1 slice Whole Grain Bread

Salt & Pepper, to taste

PREPARATION

  • 1

    Bring a medium pot of water to a gentle simmer. Add a pinch of salt.

  • 2

    Carefully crack the eggs into individual small cups. Create a gentle whirlpool in the simmering water and slowly slide each egg into the water.

  • 3

    Poach the eggs for about 3-4 minutes for runny yolks, or longer for firmer yolks. Remove with a slotted spoon and set aside on a paper towel to drain.

  • 4

    While the eggs poach, warm the lean ham in a small pan over medium heat just until heated through.

  • 5

    In a small bowl, combine non-fat Greek yogurt, lemon juice, fresh dill, salt, and pepper, stirring until smooth to create the creamy lemon sauce.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the toasted bread, arrange the warmed ham on top, and then carefully place the poached eggs. Drizzle the creamy lemon sauce over the eggs and ham. Season with additional salt and pepper if desired.