Name: Baked Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet (170g); 1/2 cup cooked Brown Rice (108g); 1 cup Asparagus (134g); 1 teaspoon Olive Oil; 1 Lemon wedge; Salt & Pepper to taste

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully balanced dinner featuring a tender baked salmon fillet, juicy and lightly seasoned, paired with crisp steamed asparagus and a serving of nutty brown rice for a wholesome feast that nourishes both body and soul.

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NUTRITION

Protein

39.6g

Fat

27.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (108g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the salmon fillet on a lined baking sheet. Drizzle with olive oil, and season with salt and pepper.
3
Squeeze a lemon wedge over the salmon for a burst of freshness.
4
Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
5
Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes.
6
If the brown rice is not pre-cooked, cook it according to package instructions.
7
Plate the baked salmon alongside the steamed asparagus and the cooked brown rice. Enjoy your balanced dinner!