Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 150g total); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach; 1/2 cup cherry tomatoes; 1 tablespoon olive oil; 1/4 avocado, sliced

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that combines velvety egg whites with creamy low-fat cottage cheese, fresh spinach and burst-in-your-mouth cherry tomatoes, finished with a drizzle of olive oil and topped with creamy avocado. It’s a vibrant, protein-packed breakfast that awakens the senses and fuels your morning perfectly.

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NUTRITION

Protein

32.8g

Fat

23.8g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon olive oil

1/4 avocado, sliced

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
Add the fresh spinach and halved cherry tomatoes to the pan. Sauté for about 2-3 minutes until the spinach wilts and the tomatoes soften slightly.
3
Pour in 5 egg whites and gently scramble them with the vegetables. Cook until the egg whites are just set, about 3-4 minutes.
4
Fold in the 1/2 cup of low-fat cottage cheese and stir until well combined and heated through.
5
Plate the scramble and top with sliced 1/4 avocado.
6
Serve immediately and enjoy a flavorful, protein-packed breakfast.