YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Vegetables
Savor a lighter twist on a classic favorite—crispy, seasoned chicken breast coated in almond flour and baked to perfection, crowned with a tangy marinara and melty mozzarella, paired with a colorful medley of roasted vegetables. This dish masterfully balances flavor and nutrition for a satisfying, health-conscious meal.
INGREDIENTS
5 oz Chicken Breast
1 large Egg
1/4 cup Almond Flour
1/2 cup Marinara Sauce
1/4 cup Part-skim Mozzarella Cheese
1 cup Mixed Roasted Vegetables
PREPARATION
Preheat your oven to 400°F. Prepare a baking sheet lined with parchment paper.
In a shallow bowl, beat the egg. In another plate, spread the almond flour seasoned with your favorite herbs and a pinch of salt and pepper.
Dip the chicken breast in the beaten egg, then coat thoroughly with the almond flour mixture.
Place the coated chicken on a lightly greased baking dish. Bake for about 20-25 minutes until the chicken is nearly cooked through and the coating is set.
Remove the chicken from the oven. Spoon the marinara sauce evenly over the chicken, then sprinkle the part-skim mozzarella on top.
Return the chicken to the oven and broil for an additional 3-5 minutes until the cheese is bubbly and lightly golden.
While the chicken is finishing, roast your mixed vegetables: toss them with a drizzle of olive oil, salt, and pepper, and spread them on a separate baking sheet. Roast in the oven for about 20 minutes or until tender and slightly caramelized.
Plate the crispy chicken Parmesan alongside a generous serving of roasted vegetables, and serve warm.