Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

A hearty and flavorful dish featuring lean ground beef, protein-packed black beans, and melty reduced fat cheddar layered inside a whole wheat tortilla, accented by fresh tomatoes, red onion, and bell pepper. This bake offers a satisfying blend of savory spices and a cheesy finish, ensuring every bite is a balanced mix of texture and deliciousness.

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NUTRITION

503kcal
Protein
43.1g
Fat
15.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla (approx 50g)

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/2 cup Diced Tomatoes

1/4 piece Red Onion, diced

1/2 piece Bell Pepper, diced

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula. Season with salt, pepper, cumin, and chili powder.

  • 3

    Once the beef is nearly cooked through, stir in the black beans, diced tomatoes, red onion, and bell pepper. Allow the mixture to heat through for a couple of minutes.

  • 4

    Place the whole wheat tortilla in a baking dish. Spoon the beef and bean mixture down the center of the tortilla.

  • 5

    Sprinkle the shredded reduced fat cheddar cheese evenly on top of the filling.

  • 6

    Roll the tortilla to encase the filling, then gently press it into the baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crisp.

  • 8

    Remove from the oven, slice into portions if desired, and serve warm.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

A hearty and flavorful dish featuring lean ground beef, protein-packed black beans, and melty reduced fat cheddar layered inside a whole wheat tortilla, accented by fresh tomatoes, red onion, and bell pepper. This bake offers a satisfying blend of savory spices and a cheesy finish, ensuring every bite is a balanced mix of texture and deliciousness.

NUTRITION

503kcal
Protein
43.1g
Fat
15.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla (approx 50g)

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/2 cup Diced Tomatoes

1/4 piece Red Onion, diced

1/2 piece Bell Pepper, diced

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula. Season with salt, pepper, cumin, and chili powder.

  • 3

    Once the beef is nearly cooked through, stir in the black beans, diced tomatoes, red onion, and bell pepper. Allow the mixture to heat through for a couple of minutes.

  • 4

    Place the whole wheat tortilla in a baking dish. Spoon the beef and bean mixture down the center of the tortilla.

  • 5

    Sprinkle the shredded reduced fat cheddar cheese evenly on top of the filling.

  • 6

    Roll the tortilla to encase the filling, then gently press it into the baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crisp.

  • 8

    Remove from the oven, slice into portions if desired, and serve warm.