Crispy Anchovy and Garlic Crusted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Anchovy and Garlic Crusted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Anchovy and Garlic Crusted Cod with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender cod fillet topped with a savory anchovy and garlic crust, perfectly paired with lightly roasted asparagus spears drizzled with olive oil and finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
48.5g
Fat
15g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

3 Anchovy Fillets (15g)

2 Garlic cloves (6g)

2 tsp Olive Oil (9.2g)

8 Asparagus Spears (120g)

1 Lemon Wedge (15g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    In a small bowl, mash the anchovy fillets together with the minced garlic until they form a coarse paste.

  • 4

    Spread the anchovy-garlic paste evenly over the top of the cod fillet.

  • 5

    Place the cod on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus spears with olive oil, salt, and pepper, then arrange them on the same baking sheet or a separate one in a single layer.

  • 7

    Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, garnish with a fresh lemon wedge, and squeeze over the cod just before serving.

Crispy Anchovy and Garlic Crusted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Anchovy and Garlic Crusted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Anchovy and Garlic Crusted Cod with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender cod fillet topped with a savory anchovy and garlic crust, perfectly paired with lightly roasted asparagus spears drizzled with olive oil and finished with a squeeze of fresh lemon.

NUTRITION

340kcal
Protein
48.5g
Fat
15g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

3 Anchovy Fillets (15g)

2 Garlic cloves (6g)

2 tsp Olive Oil (9.2g)

8 Asparagus Spears (120g)

1 Lemon Wedge (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    In a small bowl, mash the anchovy fillets together with the minced garlic until they form a coarse paste.

  • 4

    Spread the anchovy-garlic paste evenly over the top of the cod fillet.

  • 5

    Place the cod on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus spears with olive oil, salt, and pepper, then arrange them on the same baking sheet or a separate one in a single layer.

  • 7

    Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, garnish with a fresh lemon wedge, and squeeze over the cod just before serving.